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Dorm to Table

Egg-and-Cheese Wrap

Two eggs, a tortilla, and cheese. Breakfast or 11 p.m. — same recipe.

Time
8 min
Cost
$2.50 / 1 sv
Protein
20g
Calories
380

Cost is an approximate grocery total for this recipe as written. Protein and calories are estimates per serving.

Video coming soon

This slot is ready for a follow-along YouTube. Until then, the steps below are enough.

Shopping list

  • 2 large EggsDairy
  • 1 large Flour tortillaBread
  • 1/4 cup Shredded cheeseDairy
  • 1 tablespoon (optional) SalsaPantry
  • pinch SaltPantry
  • 1 teaspoon Olive oilPantry

Do this

  1. 1Crack both eggs into a bowl. Add a pinch of salt. Stir with a fork until the yolks and whites mix. No lumps of clear white.
  2. 2Heat a skillet on medium. Add oil. Pour in the eggs. Let them sit 15 seconds, then push them around with a spatula until they look softly set — about 1 to 2 minutes. They should still look a little wet. They keep cooking off the heat.
  3. 3Warm the tortilla in the empty skillet for 15 seconds per side, or 10 seconds in the microwave.
  4. 4Put eggs down the center of the tortilla. Add cheese and salsa. Fold the sides in, then roll it up like a burrito.
  5. 5If you want the cheese extra melted, put the wrap back in the skillet, seam-side down, for 30 seconds.

Gear for this one

I Have 10 MinutesIt’s 11 PM and I’m Starving10 Minute MealsDorm Room FriendlyFuel Your Day