Dorm Room Friendly
Cover-style tags. The real organization is still “what is going on tonight?”
Chicken Quesadilla
Hot cheese, leftover chicken, one tortilla. The 10-minute dinner that still feels like food.
$4 · 32g protein · 520 cal
Egg-and-Cheese Wrap
Two eggs, a tortilla, and cheese. Breakfast or 11 p.m. — same recipe.
$2.50 · 20g protein · 380 cal
Greek Yogurt Breakfast Bowl
No stove. High protein. You assemble this more than you cook it.
$3 · 22g protein · 340 cal
Scrambled Eggs
The first thing you should know how to cook. Soft, not rubber. We go slow on purpose.
$1.50 · 18g protein · 220 cal
Protein Smoothie
Yogurt, banana, berries, peanut butter. No blender? Mash it in a bowl and call it a thick shake.
$3 · 24g protein · 360 cal
Egg Sandwich
The 11 p.m. classic. Eggs, cheese, bread. Hot in under 10 minutes.
$2 · 20g protein · 390 cal
Microwave Baked Potato
A potato, a fork, and 7 minutes. Load it like a baked potato bar that lives in your room.
$2 · 12g protein · 340 cal
Turkey Melt
Bread, leftover turkey or a few slices, cheese, skillet. Grilled cheese that grew up.
$3.50 · 26g protein · 430 cal