All the food in v1
Recipes
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Chicken Quesadilla
Hot cheese, leftover chicken, one tortilla. The 10-minute dinner that still feels like food.
$4 · 32g protein · 520 cal
Egg-and-Cheese Wrap
Two eggs, a tortilla, and cheese. Breakfast or 11 p.m. — same recipe.
$2.50 · 20g protein · 380 cal
Greek Yogurt Breakfast Bowl
No stove. High protein. You assemble this more than you cook it.
$3 · 22g protein · 340 cal
Turkey Taco Bowl
Brown the turkey, dump rice and salsa on it. Taco night without the assembly line.
$5 · 34g protein · 490 cal
Pasta with Chicken & Broccoli
One pot of pasta, one skillet of chicken, frozen broccoli. A $10-ish dinner that leftovers well.
$9 · 38g protein · 610 cal
Fried Rice
Cold leftover rice, eggs, and frozen vegetables. This is why you cook extra rice on purpose.
$4 · 16g protein · 480 cal
Turkey Chili
Ground turkey, beans, salsa. One pot, four bowls, tastes better the next day.
$9 · 28g protein · 390 cal
Scrambled Eggs
The first thing you should know how to cook. Soft, not rubber. We go slow on purpose.
$1.50 · 18g protein · 220 cal
Sheet-Pan Chicken
Chicken and vegetables on one pan. This is the 'cook once' base. You mostly wait.
$11 · 36g protein · 360 cal
Turkey Burgers
Four ingredients, one skillet. You do not need a grill, a bun recipe, or a dad in an apron.
$7 · 28g protein · 420 cal
Simple Pasta
Boil water. Salt it. Add noodles. That is the whole skill. Cheese and oil do the rest.
$2.50 · 14g protein · 430 cal
Roasted Vegetables
Frozen vegetables, oil, salt, hot oven. This is how vegetables stop tasting like steamed punishment.
$3 · 6g protein · 160 cal
High-Protein Burrito Bowl
Rice, beans, turkey or chicken, yogurt instead of sour cream. Gym food that is still a burrito.
$6 · 44g protein · 580 cal
Chicken Rice Bowl
Leftover sheet-pan chicken + rice + something green. Night two of cook-once week.
$4 · 40g protein · 520 cal
Protein Pasta
Regular pasta, leftover chicken, spinach, and yogurt that turns into a sauce. Not a powder.
$5 · 42g protein · 590 cal
Protein Smoothie
Yogurt, banana, berries, peanut butter. No blender? Mash it in a bowl and call it a thick shake.
$3 · 24g protein · 360 cal
Egg Sandwich
The 11 p.m. classic. Eggs, cheese, bread. Hot in under 10 minutes.
$2 · 20g protein · 390 cal
Microwave Baked Potato
A potato, a fork, and 7 minutes. Load it like a baked potato bar that lives in your room.
$2 · 12g protein · 340 cal
Turkey Melt
Bread, leftover turkey or a few slices, cheese, skillet. Grilled cheese that grew up.
$3.50 · 26g protein · 430 cal
Chicken Tacos
Night one after sheet-pan chicken. Warm tortillas, pile chicken, drown in salsa.
$4 · 32g protein · 450 cal
Chicken Pasta
Night three. Noodles, leftover chicken, spinach, cheese. The package is gone and you did not order out.
$3.50 · 36g protein · 560 cal