Protein Smoothie
Yogurt, banana, berries, peanut butter. No blender? Mash it in a bowl and call it a thick shake.
- Time
- 5 min
- Cost
- $3 / 1 sv
- Protein
- 24g
- Calories
- 360
Cost is an approximate grocery total for this recipe as written. Protein and calories are estimates per serving.
Video coming soon
This slot is ready for a follow-along YouTube. Until then, the steps below are enough.
Shopping list
- 1 cup Plain Greek yogurtDairy
- 1 BananaProduce
- 1/2 cup Frozen berriesFrozen
- 1 tablespoon Peanut butterPantry
- 2 tablespoons (optional) Oatmeal (dry oats)Pantry
Do this
- 1If you have a blender: yogurt, banana, berries, peanut butter, oats. Blend 30 seconds until smooth. Add a splash of water if it will not move.
- 2No blender: microwave berries 20 seconds. Mash banana in a bowl with a fork. Stir in yogurt, berries, peanut butter, and oats until it is thick and drinkable-with-a-spoon.
- 3Drink or spoon it. That is 20+ grams of protein without a tub of powder you do not trust.
- 4Rinse the blender or bowl now. Future-you will not do it at midnight.
Gear for this one
Microwave-safe bowl
Potatoes, leftovers, oatmeal. Check the bottom for a microwave-safe mark before you buy.
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