Fuel Your Day

Cover-style tags. The real organization is still “what is going on tonight?”

Two eggs, a tortilla, and cheese. Breakfast or 11 p.m. — same recipe.

$2.50 · 20g protein · 380 cal

No stove. High protein. You assemble this more than you cook it.

$3 · 22g protein · 340 cal

Brown the turkey, dump rice and salsa on it. Taco night without the assembly line.

$5 · 34g protein · 490 cal

The first thing you should know how to cook. Soft, not rubber. We go slow on purpose.

$1.50 · 18g protein · 220 cal

Chicken and vegetables on one pan. This is the 'cook once' base. You mostly wait.

$11 · 36g protein · 360 cal

Four ingredients, one skillet. You do not need a grill, a bun recipe, or a dad in an apron.

$7 · 28g protein · 420 cal

Frozen vegetables, oil, salt, hot oven. This is how vegetables stop tasting like steamed punishment.

$3 · 6g protein · 160 cal

Rice, beans, turkey or chicken, yogurt instead of sour cream. Gym food that is still a burrito.

$6 · 44g protein · 580 cal

Leftover sheet-pan chicken + rice + something green. Night two of cook-once week.

$4 · 40g protein · 520 cal

Regular pasta, leftover chicken, spinach, and yogurt that turns into a sauce. Not a powder.

$5 · 42g protein · 590 cal

Yogurt, banana, berries, peanut butter. No blender? Mash it in a bowl and call it a thick shake.

$3 · 24g protein · 360 cal