10 Minute Meals

Cover-style tags. The real organization is still “what is going on tonight?”

Hot cheese, leftover chicken, one tortilla. The 10-minute dinner that still feels like food.

$4 · 32g protein · 520 cal

Two eggs, a tortilla, and cheese. Breakfast or 11 p.m. — same recipe.

$2.50 · 20g protein · 380 cal

No stove. High protein. You assemble this more than you cook it.

$3 · 22g protein · 340 cal

Brown the turkey, dump rice and salsa on it. Taco night without the assembly line.

$5 · 34g protein · 490 cal

Cold leftover rice, eggs, and frozen vegetables. This is why you cook extra rice on purpose.

$4 · 16g protein · 480 cal

The first thing you should know how to cook. Soft, not rubber. We go slow on purpose.

$1.50 · 18g protein · 220 cal

Yogurt, banana, berries, peanut butter. No blender? Mash it in a bowl and call it a thick shake.

$3 · 24g protein · 360 cal

The 11 p.m. classic. Eggs, cheese, bread. Hot in under 10 minutes.

$2 · 20g protein · 390 cal

A potato, a fork, and 7 minutes. Load it like a baked potato bar that lives in your room.

$2 · 12g protein · 340 cal

Bread, leftover turkey or a few slices, cheese, skillet. Grilled cheese that grew up.

$3.50 · 26g protein · 430 cal

Night one after sheet-pan chicken. Warm tortillas, pile chicken, drown in salsa.

$4 · 32g protein · 450 cal