Class in ten. Still gotta eat.

I Have 10 Minutes

Real meals you can finish before your next Zoom, lecture, or bus. No simmering. No 'let it rest.'

Hot cheese, leftover chicken, one tortilla. The 10-minute dinner that still feels like food.

$4 · 32g protein · 520 cal

Two eggs, a tortilla, and cheese. Breakfast or 11 p.m. — same recipe.

$2.50 · 20g protein · 380 cal

No stove. High protein. You assemble this more than you cook it.

$3 · 22g protein · 340 cal

Brown the turkey, dump rice and salsa on it. Taco night without the assembly line.

$5 · 34g protein · 490 cal

The first thing you should know how to cook. Soft, not rubber. We go slow on purpose.

$1.50 · 18g protein · 220 cal

Yogurt, banana, berries, peanut butter. No blender? Mash it in a bowl and call it a thick shake.

$3 · 24g protein · 360 cal

Night one after sheet-pan chicken. Warm tortillas, pile chicken, drown in salsa.

$4 · 32g protein · 450 cal